We’ve all heard the statistic that 80% of women are wearing the wrong bra size, but no one really talks about why.
Countless times I’ve heard the phrase “but a DD is huge” or “a G-cup is glamour model size isn’t it?”, and often, these phrases come from women.
Both men and women need to be more bra-aware. How do cup sizes and band sizes relate to each other?
The most imporant thing to remember, is that a cup size means nothing without the band size. A 28DD and a 38DD are vastly different sizes. The volume of a cup from a 28DD bra is equal to the volume of a 34B. If you held those two bras side by side, they would look the same size (excluding the band).
If you wear a 34E, and you find that the band is a bit loose, the next step is NOT a 32E. Each time you decrease the band size, you must increase the cup size – so a 34E with a smaller band becomes a 32F and vice versa.
DD+ cup sizes have somehow become taboo. There are jokes made about women based on bra size, and implications that if a woman over DD does not look like Christina Hendricks in the bust area, that surely she must be wrong about her size. These jokes and ignorant assumptions are so outdated, especially when there is so much more information about bra sizing available to us. Despite this, many women still insist on wearing the wrong size.
It is precisely this sort of thinking that bothers me – as I have blogged about before, Christina Hendricks is apparently something like a 38DD or 38DDD according to the media. Now whether she has confirmed this or not, I don’t know, but I don’t see why a woman in the public eye should let us believe she is a size that is actually incorrect. Frankly, that’s just being a bad role model for all the women out there unsure of their correct size. I have heard many a woman say “but I’m not as big as Christina so I can’t be over a DD”, and this really skews our perception of women’s bodies. (I speculated at the time that she was probably a 32H/32HH).
But, Christina is not the only one, she’s just a more obvious one. There are many more celebrities who really need to do a little more research to find out their correct bra size. Here are a few that come to mind:
Beyonce is the ultimate independant woman, which is why this one stresses me out so much. She’s been both slimmer and curvier through the years, but always seems to be in the wrong bra size. Her gorgeous figure looks squished in that yellow bikini, and even in her very popular ‘Best thing I never had‘ video, she is wearing a basque where the wires are pretty much lying directly on her breast tissue; it’s even more obvious when watching the video. She is probably around a 30E.
What can I say, Liz just never looks supported in the bust area. All her bras seem far too big in the band and small in the cup. Famously an advocate of diets and being slim, she is well known for once saying “I’d kill myself if I was as fat as Marilyn Monroe”. She claimed that having seen Marilyn’s dresses, she wanted to get out a tape measure to check the vast size. I get the feeling that as her breast size has increased over the years, she has refused to accept that she’s bustier than she once was, as quite clearly the label matters more to her than what she actually looks like; some role model.
A well fitting supportive bra could do wonders for her shape, my guess is that these days she’s more like a 30FF or 30G.
The gorgeous model claims that she is a DD, but with what looks like a back size of about 28, it’s quite clear she’s bigger than a DD. More likely a 28GG or 30G. On the left she’s squeezed herself into a very small bra, and on the right, you can see that the band of the red bra is loose and not supporting her.
Tyra has embraced her curves as they grown over the years; I really think if Bravissimo could get their hands on her to measure, that she would be very surprised with the outcome. She could be a great role model with the correct size.
With roles such as Gloria in ‘Modern Family’, it’s hard to know whether Sofia creates this big cleavage-y look on purpose. I get the feeling she doesn’t know her real bra size, but I’d guess quite similar in size to Christina Hendricks. In my opinion, Sofia looks to be a 30HH, but most likely if she wore her correct size, she wouldn’t have her beloved chin-high cleavage effect.
The bra on the left has a band that is far too loose, not giving her any lift or support. On the right, it’s a cup that is far too small, cutting into her breast tissue on the side (I’m certain that minus the airbrushing on that one, it would be far more obvious). I’d put Kelly at a 28H, possibly 30GG.
Gorgeous, but often wearing a bra or bikini that is a few sizes too small. I’d put her as a 30F/30FF or similar.
The fact is, whether these women know it or not, they are putting out a really distorted idea of breast sizes. It’s no wonder 80% of women don’t know their own bra size, because these are the sort of references we have.
Take a look at the following picture of D/DD sized women, with varying band sizes:
D-DD Cup Sizes
And next, a picture of G/GG sized women with varying band sizes (65 = UK 30 and 70 =UK 32).
G-GG Cup Sizes
It just goes to show that you cannot estimate a cup size without estimating the band size too. There are far more sizes out there than A-DD, and we all need to be more bra-aware.
If you think you are wearing the wrong size, try putting your measurements in Curves and Corsets bra calculator (the most accurate one I have come across) and see what you get: Bra Calculator
A great place to go and get measured professionally, is Bravissimo, I highly recommended them for both the fit and service.